Surya Namaskar Mantra Book PDF Free Download is a comprehensive guide to the practice of Surya Namaskar, a set of 12 yoga poses that are greeted with a mantra as they are performed. The book includes detailed instructions for each pose, as well as the Sanskrit mantras that are traditionally chanted during Surya Namaskar. It also provides background information on the history and benefits of Surya Namaskar, making this book an essential resource for anyone interested in learning more about this ancient practice.
More Information About Surya Namaskar Mantra PDF In English Download:
| Name of Book | Surya Namaskar Mantra PDF In English |
| Name of Author | Anonymous |
| Language of Book | English |
| Size of Book | 1 MB |
| Total pages in Ebook | 4 |
| Category of Book | Health |
What is Surya Namaskar Mantra PDF In English About
Here is the table with the “Surya Namaskar Mantra PDF in English”
| Serial Number | Mantra |
|---|---|
| 1. | Om Mitraaya namahaa |
| 2. | Om Ravaye namahaa |
| 3. | Om Suryaaya namaha |
| 4. | Om Bhaanave namahaa |
| 5. | Om Khagaaya namahaa |
| 6. | Om Pushane namahaa |
| 7. | Om Hiranyagarbhaaya namahaa |
| 8. | Om Marichye namahaa |
| 9. | Om Aadityaaya namahaa |
| 10. | Om Savitre namahaa |
| 11. | Om Akaarye namahaa |
| 12. | Om Bhaaskaraaya namahaa |
| 13. | Om Sri Savitru Surya Naaraayanaaya namahaa |
These mantras are a beautiful part of the Surya Namaskar practice, invoking the energy and blessings of the Sun God.
Surya Namaskar
Surya means Sun and Namaskara means salutation. It is basically salutating the Sun through postures. Surya Namaskara is a series of 12 physical postures. These postures stretch various muscles and spinal column and give flexibility to the Pranamasana
whole body.
Stand (prayer pose) upright keep the eyes closed with feet together. Place the palms together in front of the chest in a namaskara mudra mentaily offering homage to the sun the source of all life. Remain in this posture for a few seconds.
Mantra:
Om Mitraya Hamaha, salutations to the friend of all.
Hasta Utthanasana (raised arm pose) Inhaling, raise both arms above the head and slightly bend trunk backward. Remain in this posture for a few seconds.
Mantra:
Om Pavaye Vamaha, salutations to the shining one.
Padahastasana
Exhaling, bend forward from the waist keeping the arms by the side of the ears until palms touches the floor on both sides of the feet and the forehead touches the knees. Remain in this posture for a few seconds.
Mantra:
Om Suryaya Namaha, salutations to He who induces activity.
Ashwa Sanchalanasana
Extend the right leg behind as far as possible. Bend the left knee and keep the left foot on ground between the palms. Remain in this posture for a few seconds.
Mantra:
Om Bhanave Namaha salutations to he who illumines.
Parvatasana (mountain pose)
Exhaling, bring the left leg back to join with the right leg. Simultaneously, raise the buttocks and lower the head between the arms so that the body forms a triangle with the floor. Try to place the heels flat. on the ground Remain in this posture for a few seconds.
Mantra:
Om Khagaya Namaha Salutations to he who moves quickly in the sky.
Ashtanga Namaskara (salute with eight parts or points) Gently lower knees, chest and chin to the ground with normal breathing. Toes, knees, chest, hands and chin should touch the floor. The buttocks are kept up. Remain in this posture for a few seconds.
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