IKIGAI ( इकिगाई ) Hindi PDF

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Ikigai Book in Hindi PDF Free Download

Name of Bookikigai pdf / इकिगाई पुस्तक हिन्दी
Name of AuthorHector Garcia
Language of BookHindi
Size of Book2 MB
Total pages in Ebook101
Category of BookPersonality Developement

Ikigai Book Summary

Ikigai is a book by Héctor García and Francesc Miralles that explores the Japanese concept of finding one’s purpose in life by analyzing the habits and beliefs of the world’s longest-living people. The book is based on the authors’ visit to Ogimi, a rural town in Okinawa, where they interviewed the centenarians and learned their secrets of longevity and happiness. Here is a brief summary of the book:

The book starts by introducing the idea of ikigai, which means “the happiness of always being busy” or “the reason for being”. Ikigai is the intersection of four elements: what you love, what you are good at, what the world needs, and what you can be paid for. Everyone has a different ikigai, and finding it requires a patient search and a willingness to pursue one’s passion.

The book then explores the various factors that contribute to the longevity and well-being of the Okinawans, such as:

  • Diet: The Okinawans follow the principle of hara hachi bu, which means eating until they are 80% full. They also eat a variety of foods, mostly plant-based, and drink green tea and turmeric tea.
  • Exercise: The Okinawans stay active throughout their lives, doing physical activities that they enjoy, such as gardening, walking, dancing, and martial arts. They also practice breathing exercises and stretching, such as yoga and tai chi.
  • Social ties: The Okinawans have strong social networks, called moai, which are groups of friends who support each other emotionally, financially, and spiritually. They also respect their elders and value their wisdom and experience.
  • Life purpose: The Okinawans have a clear sense of their ikigai, which gives them meaning and motivation to live. They also have a positive attitude and a gratitude practice, which help them cope with stress and adversity.

The book concludes by offering some practical tips on how to apply the lessons of ikigai to one’s own life, such as:

  • Finding your flow: Flow is the state of being fully immersed and engaged in an activity that challenges your skills and creativity. Flow can help you discover your ikigai and enhance your happiness and productivity.
  • Logotherapy: Logotherapy is a form of psychotherapy that focuses on finding meaning in life, especially in the face of suffering. Logotherapy can help you overcome existential crises and find your ikigai.
  • Wabi-sabi: Wabi-sabi is the Japanese aesthetic of appreciating the beauty of imperfection, impermanence, and simplicity. Wabi-sabi can help you embrace your flaws and accept the changes in life.
  • Kaizen: Kaizen is the Japanese philosophy of continuous improvement, which involves making small and gradual changes to achieve big goals. Kaizen can help you achieve your ikigai and improve your habits and skills.
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